Opinion

James E. Williams was a Cherokee Indian who served in the United States Navy as Boatswain’s Mate 1st Class. He took basic training at the Naval Training Center in San Diego. He served in both Korea and Vietnam, and is considered the most decorated enlisted man in Naval History. During the Korean...
Dining out can be stressful for those trying to stay on track with eating healthy.  Restaurant portions can be large, fat-laden, and high in calories and sodium.  Figuring out what to eat can be confusing.  Dishes that seem like smart choices may end up being the worst choice.  Most restau-rants...
The current moment shows just how far away we are from being able to come together to solve a planetary crisis. The pandemic is a test and we are failing it. If the federal government reacts to the greatest health crisis in a century with half measures, what could possibly convince us to react...
When my maternal grandmother visited our farm years ago, she would often bring a basket for gathering “wild greens”. She would scour the meadows and woodland for a variety of edible plants. Born in the late 1800's, she was raised on a farm where she learned which plants were edible and which might...
Medal of Honor winner Vincent Capodanno was a Navy Chaplain during the Vietnam war. He was killed in action on September 4th, 1967. Fr. Capodanno was born on Staten Island, NY. His parent were Italian immigrants. After extensive education in Massachusetts and Illinois, he became a Catholic priest...
Type II Diabetes Mellitus  (diabetes) can occur unexpectedly when the subtle signs and symptoms of prediabetes go unnoticed.  Type I and type II diabetes differ in that type I is an autoimmune disease and type II involves insulin resistance.   A diabetes diagnosis is based on a fasting blood...
 Each passing season brings changes that affect our immune system. While changing seasons are not the ultimate reason for illness, they do bring changes that affect the immune system. The changing seasons bring about different eating patterns, food-related traditions, affect food availability, and...
Every season brings variety to nutritious eating.  Seasonal eating involves the purchase and consumption of food grown during a particular season.  The food picked at each season is at its peak in flavor and nutrition.  Have you ever noticed how produce does not look or taste as good during the...
Cereal is an easy breakfast choice.  It is fast, convenient, and tastes good.  Some cereals are fortified, benefitting some populations more than others.  Fortification benefits those who may have increased nutrient needs, such as pregnant or breastfeeding women, young children, and vegetarians....
Medal of Honor winner Joe Hooper was born in South Carolina. He served 4 years in the United States Navy after which he joined the U.S. Army. He did two tours of duty in Vietnam where he was wounded a total of 8 times. During his Navy career he served on the USS Wasp and the USS Hancock. He saw...

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